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How to: Glow up journal + GET YOUR LIFE TOGETHER

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ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.

✰ To inspire your journal:
✖ Pinterest: Alivia D’Andrea
✖ Glow up Diary Instagram: @a.glow.up.diary
✖ Twitter: @aliviadandrea
✖ Personal Instagram: @aliviadandrea

✰ ULTIMATE fat burning workout series: coming soon

✰ Journal tools Essentials:

✰ Try my 21 days of self love journal prompt I created:

✄ Journal tools mentioned:
◆ washi tape:
◆ silicone pen bag: couldn’t find the link but bought from Miniso..
◆ mini ruler:
◆ mechanical pencil:
◆ sparkling pens: can’t find the link at the moment
◆ pastel colored highlighters:
◆ markers – check out my list:
◆ MUJI – Stainless Steel Scissors With Cover
◆ double sided tape:

♫ Dylan Rockoff – Awesome –
♫ Rest of music by

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